What is Keto?

The keto diet is a low carb, high fat diet which puts the body into a state called ketosis.

When your body is in the state of ketosis, the liver then produces Ketones which turn into your main source of energy.

These ketones are breaking down the fat in your liver. By doing so, along with lower carb intake, your glucose levels drop.

It then allows the fat cells to release all the water they've been holding and the fat cells move into the bloodstream and head to the liver.

Benefits of Keto

• More Energy
• Better Mental Focus
• Improves heart health
• Can decrease inflammation in the body